Recipe: Kale Chips
As promised yesterday, here is the recipe I use for kale chips: 1 head of kale Olive oil Sea salt Preheat oven to 300 degrees Fahrenheit. Wash and dry kale, and place de-stemmed pieces on baking sheet....
View ArticleHelp! I’m Alive
Today’s song title inspired by Metric. I realize it’s Thursday and I haven’t posted since last week. I’m sorta in a funk, guys. Turns out I have bursitis in my left knee–most likely caused by running,...
View ArticleHealthy Relationships
My goal for 2012 was to be healthy in all facets of life, including relationships. I find myself in one again, and aside from emotional health (arguably the most important factor in a relationship), we...
View ArticleMy Chocolate Savior
Since I’m injured and less active overall right now, I’ve been watching my carb consumption like a hawk–considering hawks are birds of prey, this analogy is actually very literal. Anyway, I have been...
View ArticleRecipe: Low-Carb Pizza
To many’s displeasure I have begun recovering from whatever bacteria attacked my stomach/GI tract. It takes a bit more than vomit and diarrhea to take me out; and, following THAT appetizing thought, I...
View ArticleWorking (Out) for the Weekend
In the past I’ve posted about the difficulties of eating right and working out on the weekends. To avoid falling off the wagon over weekends Sam and I have taken some proactive measures. We registered...
View ArticleRecipe: Salmon Wraps
Sam cooked me a delicious salmon and asparagus dinner on Wednesday, which sparked an idea of a quick–uncooked salmon meal for hot days when you don’t want to run anything in the kitchen. Ingredients: 1...
View ArticleBack on Track
Despite my knee being slightly more crunchy sounding today I’m feeling great. I was originally going to post about hitting my quickest mile time to date this weekend, except I crushed that time with a...
View ArticleRecipe: Protein Cake
This is something I’m still tweaking and so far I’ve only made a single serving for myself, but how could I not share a recipe for chocolate protein cake with you? Ingredients: 1 scoop protein powder...
View ArticleNew Blog is Up and Running!
If you’ve been following me here at figure finder, please update your feed or bookmark to: http://www.figure-finder.com/ I am now hosting the blog myself and while there are some changes I’m still...
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